[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kusi.sk\/dajte-zbohom-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.kusi.sk\/dajte-zbohom-nespavosti\/","headline":"Dajte zbohom nespavosti","name":"Dajte zbohom nespavosti","description":"Spanie je ve\u013emi d\u00f4le\u017eit\u00e9. Toto pochopia azda iba \u013eudia, ktor\u00ed maj\u00fa, mali alebo ich v bud\u00facnosti \u010dakaj\u00fa probl\u00e9my s nespavos\u0165ou. Ke\u010f sa cel\u00fa noc, po\u010das doby kedy by sme mali spokojne spa\u0165 iba prehadzujeme a nedok\u00e1\u017eeme ani na sekundu za\u017em\u00fari\u0165 oka, nie\u010do bude pravdepodobne zl\u00e9. Nespavos\u0165 je z\u00e1va\u017en\u00fdm ochoren\u00edm ve\u013ekej \u010dasti dne\u0161nej popul\u00e1cie. Trpia \u0148ou...","datePublished":"2019-07-22","dateModified":"2023-10-03","author":{"@type":"Person","@id":"https:\/\/www.kusi.sk\/author\/#Person","name":"","url":"https:\/\/www.kusi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kusi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a305910_w2042_t1567760770.jpg","url":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a305910_w2042_t1567760770.jpg","height":0,"width":0},"url":"https:\/\/www.kusi.sk\/dajte-zbohom-nespavosti\/","about":["Tovar"],"wordCount":402,"articleBody":"         Spanie je ve\u013emi d\u00f4le\u017eit\u00e9. Toto pochopia azda iba \u013eudia, ktor\u00ed maj\u00fa, mali alebo ich v bud\u00facnosti \u010dakaj\u00fa probl\u00e9my s nespavos\u0165ou. Ke\u010f sa cel\u00fa noc, po\u010das doby kedy by sme mali spokojne spa\u0165 iba prehadzujeme a nedok\u00e1\u017eeme ani na sekundu za\u017em\u00fari\u0165 oka, nie\u010do bude pravdepodobne zl\u00e9. Nespavos\u0165 je z\u00e1va\u017en\u00fdm ochoren\u00edm ve\u013ekej \u010dasti dne\u0161nej popul\u00e1cie. Trpia \u0148ou mlad\u00ed, dospel\u00ed aj star\u00ed \u013eudia. Mnoh\u00ed d\u00f4vody svojej nespavosti poznaj\u00fa, av\u0161ak nevedia sa s okolnos\u0165ami, ktor\u00e9 ich sp\u00f4sobuj\u00fa jednoducho vyrovna\u0165, pre in\u00fdch predstavuje nespavos\u0165 mo\u017eno ved\u013eaj\u0161ie \u00fa\u010dinky nejak\u00fdch siln\u00fdch liekov, ktor\u00e9 musia bra\u0165 kv\u00f4li \u010fal\u0161iemu zdravotn\u00e9mu probl\u00e9mu. Niektor\u00ed \u013eudia v\u0161ak p\u00f4vod svojej nespavosti nepoznaj\u00fa, \u010do je ve\u013ek\u00fdm probl\u00e9mom. Pre niektor\u00fdch \u013eud\u00ed v\u0161ak m\u00f4\u017ee by\u0165 lie\u010dba nespavosti ove\u013ea jednoduch\u0161ia, ako sa v\u00f4bec m\u00f4\u017eu nazd\u00e1va\u0165. Niekedy m\u00f4\u017ee \u00eds\u0165 o ve\u013emi jednoduch\u00fa vec, ktor\u00e1 predstavuje iba mal\u00fd probl\u00e9m, v porovnan\u00ed s in\u00fdmi \u013eu\u010fmi. Ide v\u0161ak o to, \u017ee ako p\u00f4vodcu probl\u00e9mu nepozn\u00e1me, nedok\u00e1\u017eeme u\u017e vzniknut\u00ed probl\u00e9m rie\u0161i\u0165. St\u00e1va sa v\u00e1m napr\u00edklad, \u017ee sa zvyknete r\u00e1no zobudi\u0165 s boles\u0165ami cel\u00e9ho tela? C\u00edtite sa rozh\u00e1dzan\u00ed, unaven\u00ed, akosi m\u00e1te pocit, \u017ee ste boli po\u010das \u010dasu, kedy ste mali spa\u0165 viac hore, akoby ste spali? Va\u0161e noci s\u00fa nekone\u010dn\u00e9 kv\u00f4li nedostatku sp\u00e1nku, \u010do v\u00e1s potom prenasleduje aj cel\u00fd de\u0148, kedy v\u00e1m po\u010das pr\u00e1ce a povinnost\u00ed padaj\u00fa o\u010di na sp\u00e1nok? Niekedy nemus\u00ed by\u0165 probl\u00e9m jednozna\u010dne psychick\u00e9ho p\u00f4vodu, alebo ako d\u00f4sledok ved\u013eaj\u0161\u00edch \u00fa\u010dinkov lieku. Mo\u017eno iba sp\u00e1vate na zlom matraci. Le\u017ea\u0165 v noci na kvalitnom matraci je jednou zo z\u00e1kladn\u00fdch po\u017eiadaviek, ktor\u00fa by ste mali pre kvalitn\u00fd sp\u00e1nok sp\u013a\u0148a\u0165. Nemus\u00edte ni\u010d extra robi\u0165, ni\u010d nov\u00e9 sa u\u010di\u0165. Jedin\u00e9 \u010do mus\u00edte je k\u00fapi\u0165 si nov\u00fd lek\u00e1rsky matrac, ktor\u00fd sa za v\u00e1s postar\u00e1 o to, aby ste sa viac netr\u00e1pili prebden\u00fdmi nocami bez po\u017eadovan\u00e9ho sp\u00e1nku. https:\/\/www.segum.sk\/matrace, k\u00fapte si matrac, ktor\u00fd sa o to postar\u00e1 za v\u00e1s!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dajte zbohom nespavosti","item":"https:\/\/www.kusi.sk\/dajte-zbohom-nespavosti\/#breadcrumbitem"}]}]