[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kusi.sk\/detsky-vegan\/#Article","mainEntityOfPage":"https:\/\/www.kusi.sk\/detsky-vegan\/","headline":"Detsk\u00fd veg\u00e1n?","name":"Detsk\u00fd veg\u00e1n?","description":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je dnes ve\u013emi modernou z\u00e1le\u017eitos\u0165ou. Asi aj preto st\u00e1le viac \u013eud\u00ed experimentuje s\u00a0vegetari\u00e1nstvom, \u010di e\u0161te pr\u00edsnej\u0161ou formou stravovania, veg\u00e1nstvom. V\u00a0tomto pr\u00edpade sa nekonzumuje m\u00e4so, ale ani \u017eiadne in\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty. Zak\u00e1zan\u00e9 je teda mlieko, syry, med, \u010di vajcia, jednoducho v\u0161etko, pri \u010dom museli asistova\u0165 zvierat\u00e1. Niektor\u00ed \u013eudia, tak\u00e9muto \u0161t\u00fdlu prepadn\u00fa na to\u013eko,...","datePublished":"2023-10-03","dateModified":"2023-10-03","author":{"@type":"Person","@id":"https:\/\/www.kusi.sk\/author\/#Person","name":"","url":"https:\/\/www.kusi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kusi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a298755_w16568_t1553771339.jpg","url":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a298755_w16568_t1553771339.jpg","height":0,"width":0},"url":"https:\/\/www.kusi.sk\/detsky-vegan\/","wordCount":371,"articleBody":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je dnes ve\u013emi modernou z\u00e1le\u017eitos\u0165ou. Asi aj preto st\u00e1le viac \u013eud\u00ed experimentuje s\u00a0vegetari\u00e1nstvom, \u010di e\u0161te pr\u00edsnej\u0161ou formou stravovania, veg\u00e1nstvom. V\u00a0tomto pr\u00edpade sa nekonzumuje m\u00e4so, ale ani \u017eiadne in\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty. Zak\u00e1zan\u00e9 je teda mlieko, syry, med, \u010di vajcia, jednoducho v\u0161etko, pri \u010dom museli asistova\u0165 zvierat\u00e1. Niektor\u00ed \u013eudia, tak\u00e9muto \u0161t\u00fdlu prepadn\u00fa na to\u013eko, \u017ee takto za\u010dn\u00fa k\u0155mi\u0165 aj svoje ratolesti. Aj ke\u010f ste na sto percent presved\u010den\u00fd, \u017ee tak\u00e1to \u017eivotn\u00fd \u0161t\u00fdl je spr\u00e1vny, v\u00a0pr\u00edpade det\u00ed to nemus\u00ed by\u0165 ten najlep\u0161\u00ed n\u00e1pad.\u00a0\u010co na to odborn\u00edci ? Na veg\u00e1nstvo v\u00a0spojen\u00ed s\u00a0de\u0165mi sa l\u00ed\u0161ia n\u00e1zory odborn\u00edkov a\u00a0samozrejme i\u00a0rodi\u010dov. Niektor\u00ed s\u00fa presved\u010den\u00ed, \u017ee \u017eivo\u010d\u00ed\u0161nu potravu k\u00a0\u017eivotu nepotrebujeme, in\u00ed zas toto tvrdenie razantne odmietaj\u00fa. Najv\u00e4\u010d\u0161\u00edm probl\u00e9mom tak\u00e9hoto stravovania je najm\u00e4 fakt, \u017ee telo nedost\u00e1va niektor\u00e9 d\u00f4le\u017eit\u00e9 vitam\u00edny a\u00a0miner\u00e1ly. V\u00a0dospelosti sa daj\u00fa nahradi\u0165, ale iba do istej miery. V\u00a0obdob\u00ed v\u00fdvinu, v\u0161ak m\u00f4\u017ee ich absencia, alebo pr\u00edjem v\u00a0zn\u00ed\u017eenej miere sp\u00f4sobi\u0165 v\u00e1\u017ene komplik\u00e1cie.\u00a0V\u00e4\u010d\u0161ina odborn\u00edkov sa v\u00a0s\u00fa\u010dasnosti zhoduje na jednom. Bez m\u00e4sa, to u\u00a0det\u00ed ide, no bez mlieka, vajec, syrov, jogurtov, \u010di \u010fal\u0161\u00edch \u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch, \u0165a\u017eko. \u013dudia, ktor\u00ed sa rozhodn\u00fa konzumova\u0165 \u010disto rastlinn\u00fa potravu, z\u00e1pasia hlavne s\u00a0l\u00e1tkami, ako je vitam\u00edn B12, d\u00e9\u010dko, j\u00f3d a\u00a0\u017eelezo. \u010eal\u0161ou l\u00e1tkou, ktor\u00e1 v\u00a0takejto strave absentuje s\u00fa bielkoviny, ktor\u00e9 s\u00fa pre deti nesmierne d\u00f4le\u017eit\u00e9. Ako bolo spomenut\u00e9 vy\u0161\u0161ie, v\u0161etko sa d\u00e1 nahradi\u0165 aj rastlinnou potravou. S\u00a0t\u00fdmto ale niekedy maj\u00fa probl\u00e9m aj dospel\u00ed. Predstavte si, \u017ee v\u00e1m die\u0165a napr\u00edklad odmietne jes\u0165 \u0161pen\u00e1t, alebo fazu\u013eu, \u010di tak\u00fa s\u00f3ju. Ak teda chcete, aby va\u0161a ratoles\u0165 pokra\u010dovala vo va\u0161ich stop\u00e1ch, za\u010dnite zvo\u013ena, teda vegetari\u00e1nstvom. Na veg\u00e1nstvo prejdite a\u017e vo vy\u0161\u0161om veku a\u00a0hlavne nechajte rozhodn\u00fa\u0165 aj va\u0161e deti.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detsk\u00fd veg\u00e1n?","item":"https:\/\/www.kusi.sk\/detsky-vegan\/#breadcrumbitem"}]}]