[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kusi.sk\/lyzovaniu-dajme-zelenu\/#Article","mainEntityOfPage":"https:\/\/www.kusi.sk\/lyzovaniu-dajme-zelenu\/","headline":"Ly\u017eovaniu dajme zelen\u00fa!","name":"Ly\u017eovaniu dajme zelen\u00fa!","description":"5 hlavn\u00fdch zdravotn\u00fdch v\u00fdhod ly\u017eovania: Ly\u017eovanie posil\u0148uje va\u0161e kosti a k\u013aby. Je to cvi\u010denie zameran\u00e9 na vzpieranie a va\u0161e kolen\u00e1 a k\u013aby tvrdo pracuj\u00fa, aby uniesli nap\u00e4tie, ke\u010f sa va\u0161e telo ot\u00e1\u010da a man\u00e9vruje dolu svahom. To zase posil\u0148uje va\u0161e kolen\u00e1 a poskytuje flexibilitu k\u013abov a svalov. Va\u0161e kosti s\u00fa silnej\u0161ie t\u00fdm, \u017ee zn\u00e1\u0161aj\u00fa vplyv na...","datePublished":"2019-08-02","dateModified":"2023-10-03","author":{"@type":"Person","@id":"https:\/\/www.kusi.sk\/author\/#Person","name":"","url":"https:\/\/www.kusi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kusi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a305668_w16735_t1567088822.jpg","url":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a305668_w16735_t1567088822.jpg","height":0,"width":0},"url":"https:\/\/www.kusi.sk\/lyzovaniu-dajme-zelenu\/","about":["\u0160port\r"],"wordCount":449,"articleBody":"5 hlavn\u00fdch zdravotn\u00fdch v\u00fdhod ly\u017eovania:Ly\u017eovanie posil\u0148uje va\u0161e kosti a k\u013aby. Je to cvi\u010denie zameran\u00e9 na vzpieranie a va\u0161e kolen\u00e1 a k\u013aby tvrdo pracuj\u00fa, aby uniesli nap\u00e4tie, ke\u010f sa va\u0161e telo ot\u00e1\u010da a man\u00e9vruje dolu svahom. To zase posil\u0148uje va\u0161e kolen\u00e1 a poskytuje flexibilitu k\u013abov a svalov. Va\u0161e kosti s\u00fa silnej\u0161ie t\u00fdm, \u017ee zn\u00e1\u0161aj\u00fa vplyv na va\u0161u nohu, \u010do m\u00f4\u017ee p\u00f4sobi\u0165 proti osteopor\u00f3ze a in\u00fdm po\u0161kodeniam kolien a k\u013abov.Ly\u017eovanie pom\u00e1ha pri udr\u017eiavaniu si hmotnosti. \u013dudia \u010dasto klad\u00fa ot\u00e1zku, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ly\u017eovan\u00ed? \u00dadajne je to vraj 223 kal\u00f3ri\u00ed za 30 min\u00fat zjazdov\u00e9ho ly\u017eovania. \u010co je \u00fa\u017easn\u00e9! Ke\u010f si pomysl\u00edte, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite po\u010das cel\u00e9ho t\u00fd\u017ed\u0148a ly\u017eovania nieko\u013eko hod\u00edn denne! Preto je d\u00f4le\u017eit\u00e9, aby ste si po\u010das ly\u017eiarskej dovolenky vychutn\u00e1vali chutn\u00e9 jedlo z chaty!Pravideln\u00e9 ly\u017eovanie v\u00e1s m\u00f4\u017ee udr\u017eiava\u0165 v dobrej kond\u00edcii, ktor\u00e9 udr\u017euje va\u0161e srdce a telo zdrav\u00e9. Ly\u017eovanie posil\u0148uje z\u00e1kladn\u00e9 svaly a zlep\u0161uje rovnov\u00e1hu. Bez dobr\u00e9ho vyv\u00e1\u017eenia a siln\u00e9ho jadra je ly\u017eovanie takmer nemo\u017en\u00e9. Hlbok\u00e9 svaly, ktor\u00e9 s\u00fa potrebn\u00e9 na udr\u017eanie rovnov\u00e1hy (vr\u00e1tane svalov brucha a svalov panvov\u00e9ho dna), s\u00fa nevyhnutn\u00fdmi stabiliz\u00e1tormi a pri ly\u017eovan\u00ed sa skuto\u010dne tr\u00e9nuj\u00fa! Posilnenie svalov panvov\u00e9ho dna podporuje va\u0161e vn\u00fatorn\u00e9 org\u00e1ny a je prospe\u0161n\u00e9 pre cel\u00e9 va\u0161e telo.Kardiovaskul\u00e1rne cvi\u010denie je dobr\u00e9 pre telo a srdce. Ly\u017eovanie je aer\u00f3bny \u0161port, ktor\u00fd je vhodn\u00fd na zv\u00fd\u0161enie srdcovej frekvencie a na zv\u00fd\u0161enie kardiovaskul\u00e1rnej vytrvalosti. So silnej\u0161\u00edm srdcom sa z kapil\u00e1r dost\u00e1va do buniek vo svaloch viac kysl\u00edka. Je to \u0161port, ktor\u00fd prospieva v\u00e1\u0161mu kardiovaskul\u00e1rnemu syst\u00e9mu a rob\u00ed z ly\u017eovania vynikaj\u00faci sp\u00f4sob, ako udr\u017ea\u0165 va\u0161e telo zdrav\u00e9 a siln\u00e9 srdce. Aby ste to maximalizovali, sk\u00faste \u00eds\u0165 niekedy rad\u0161ej pe\u0161o do kopca ne\u017e pomocou ly\u017eiarskeho vleku (ur\u010dite to budete c\u00edti\u0165 nasleduj\u00faci de\u0148!)A \u010do je najlep\u0161ie, pri tomto n\u00e1dhernom a vzru\u0161uj\u00facom \u0161porte m\u00f4\u017eete niekoho aj spozna\u0165! Navy\u0161e podporuje va\u0161u nielen fyzick\u00fa, ale i psychick\u00fa pohodu, ktor\u00e1 je pre n\u00e1\u0161 \u017eivot nesmierne d\u00f4le\u017eit\u00e1. Tak \u010do tak e\u0161te tento t\u00fd\u017ede\u0148 vybehn\u00fa\u0165 na hory zaly\u017eova\u0165 si? J                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ly\u017eovaniu dajme zelen\u00fa!","item":"https:\/\/www.kusi.sk\/lyzovaniu-dajme-zelenu\/#breadcrumbitem"}]}]