[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kusi.sk\/mate-tenisovy-laket\/#Article","mainEntityOfPage":"https:\/\/www.kusi.sk\/mate-tenisovy-laket\/","headline":"M\u00e1te tenisov\u00fd lake\u0165?","name":"M\u00e1te tenisov\u00fd lake\u0165?","description":"Na to, aby v\u00e1m lek\u00e1r ur\u010dil diagn\u00f3zu tenisov\u00fd lake\u0165 nemus\u00edte v\u00f4bec \u0161portova\u0165. Tento zdravotn\u00fd probl\u00e9m sa m\u00f4\u017ee hocikoho, sta\u010d\u00ed ak pravidelne a nadmieru za\u0165a\u017eujete lake\u0165.  Rizikov\u00e9 skupiny. Pis\u00e1ri, \u013eudia, ktor\u00ed pracuj\u00fa nieko\u013eko hod\u00edn denne s PC a my\u0161ou, tes\u00e1ri, stol\u00e1ri, ale aj upratova\u010dky a mno\u017estvo \u010fal\u0161\u00edch profesi\u00ed kde doch\u00e1dza k nam\u00e1haniu a vy\u0161\u0161iemu za\u0165a\u017eeniu lak\u0165ov\u00e9ho k\u013abu. Toto ochorenie hroz\u00ed aj \u017een\u00e1m...","datePublished":"2019-08-06","dateModified":"2023-10-03","author":{"@type":"Person","@id":"https:\/\/www.kusi.sk\/author\/#Person","name":"","url":"https:\/\/www.kusi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kusi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a305893_w16735_t1567518523.jpg","url":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a305893_w16735_t1567518523.jpg","height":0,"width":0},"url":"https:\/\/www.kusi.sk\/mate-tenisovy-laket\/","about":["Zdravie"],"wordCount":482,"articleBody":"Na to, aby v\u00e1m lek\u00e1r ur\u010dil diagn\u00f3zu tenisov\u00fd lake\u0165 nemus\u00edte v\u00f4bec \u0161portova\u0165. Tento zdravotn\u00fd probl\u00e9m sa m\u00f4\u017ee hocikoho, sta\u010d\u00ed ak pravidelne a nadmieru za\u0165a\u017eujete lake\u0165. Rizikov\u00e9 skupiny.Pis\u00e1ri, \u013eudia, ktor\u00ed pracuj\u00fa nieko\u013eko hod\u00edn denne s PC a my\u0161ou, tes\u00e1ri, stol\u00e1ri, ale aj upratova\u010dky a mno\u017estvo \u010fal\u0161\u00edch profesi\u00ed kde doch\u00e1dza k nam\u00e1haniu a vy\u0161\u0161iemu za\u0165a\u017eeniu lak\u0165ov\u00e9ho k\u013abu. Toto ochorenie hroz\u00ed aj \u017een\u00e1m v dom\u00e1cnosti – neust\u00e1le um\u00fdvanie okien \u010di riadu, upratovanie, \u017em\u00fdkanie,… v\u0161etky tieto \u010dinnosti za\u0165a\u017euj\u00fa lake\u0165.Pr\u00ed\u010dina vzniku ochorenia.Tenisov\u00fd lake\u0165 – odborne povedan\u00e9 epikondytilida je v podstate z\u00e1pal \u00faponov \u0161liach. Vznik\u00e1 pri jednostrannom a st\u00e1lom pou\u017e\u00edvan\u00ed svalov predlaktia, ktor\u00e9 s\u00fa zodpovedn\u00e9 za vystieranie prstov a aj z\u00e1p\u00e4stia. Ma\u0165 st\u00e1le zovret\u00fa p\u00e4s\u0165 a e\u0161te odr\u00e1\u017ea\u0165 lopti\u010dku, udiera\u0165 kladivom do klinca alebo st\u00e1le dr\u017ea\u0165 v ruke handru a le\u0161ti\u0165 okn\u00e1 je pre svaly z\u00e1\u0165a\u017e. V tom d\u00f4sledku doch\u00e1dza k nam\u00e1haniu \u0161liach, ktor\u00e9 zais\u0165uj\u00fa spojenie svalov s kos\u0165ou a doch\u00e1dza na nich k mal\u00fdm trhlin\u00e1m. Z toho vznikne z\u00e1pal, ktor\u00fd ke\u010f nelie\u010dite m\u00f4\u017ee prejs\u0165 do chronick\u00e9ho stavu.Pr\u00edznaky z\u00e1palu v laktiZ\u00e1pal v k\u013abe m\u00f4\u017ee vznikn\u00fa\u0165 aj z \u00faderu, alebo ako d\u00f4sledok in\u00fdch ochoren\u00ed (cukrovka), pr\u00edpadne ste probl\u00e9my so svalmi a \u0161\u013eachami zdedili v g\u00e9noch po predkoch. Ak sa u v\u00e1s objavia pr\u00edznaky mali by ste vyh\u013eada\u0165 lek\u00e1ra a nespolieha\u0165 sa na to, \u017ee boles\u0165 prejde.\t\tBoles\u0165 sa objav\u00ed na vonkaj\u0161ej strane lak\u0165a – m\u00f4\u017ee sa \u0161\u00edri\u0165 do ramena, alebo do z\u00e1p\u00e4stia\t\tM\u00e1te probl\u00e9m odomkn\u00fa\u0165 dvere, alebo otvori\u0165 f\u013ea\u0161u\t\tNedok\u00e1\u017eete udr\u017ea\u0165 v ruke r\u00f4zne predmety – vypadn\u00fa v\u00e1m\t\tOby\u010dajn\u00e9 potrasenie rukou v\u00e1m sp\u00f4sobuje boles\u0165\t\tZovretie p\u00e4stiBoles\u0165 sa strat\u00ed ak m\u00e1te ruku v pokoji a k\u013eude – ni\u010d s \u0148ou nerob\u00edte.Lie\u010dbaV prvotnom \u0161t\u00e1diu posta\u010dia na lie\u010dbu tenisov\u00e9ho lak\u0165a lieky od bolesti a pokojov\u00fd re\u017eim. Nie v\u017edy to ale zaberie, hlavne ak ste u\u017e p\u00e1r tak\u00fdchto stavov prekonali bez lie\u010dby. Studen\u00e9 obklady zmiernia opuch a bolesti k\u013abu. Ak ani po 2 – 3 mesiacoch sa v\u00e1\u0161 stav nezlep\u0161\u00ed m\u00f4\u017ee d\u00f4js\u0165 k po\u0161kodeniu k\u013abu. Lek\u00e1r v\u00e1m v tomto pr\u00edpade navrhne  oper\u00e1ciu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te tenisov\u00fd lake\u0165?","item":"https:\/\/www.kusi.sk\/mate-tenisovy-laket\/#breadcrumbitem"}]}]