[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kusi.sk\/udrzte-svoj-tlak-na-uzde\/#Article","mainEntityOfPage":"https:\/\/www.kusi.sk\/udrzte-svoj-tlak-na-uzde\/","headline":"Udr\u017ete svoj tlak na uzde","name":"Udr\u017ete svoj tlak na uzde","description":"S vysok\u00fdm, ale ani n\u00edzkym tlakom nie s\u00fa \u017earty. Obzvl\u00e1\u0161\u0165 dnes, patr\u00ed k ve\u013emi \u010dast\u00fdm probl\u00e9mom. Z toho d\u00f4vodu je toto ochorenie zara\u010fovan\u00e9 medzi takzvan\u00e9 popula\u010dn\u00e9. \u010co stoj\u00ed za jeho vznikom? Ak ste e\u0161te pred rokom boli zdrav\u00ed ako rybi\u010dka a vysok\u00fd tlak nemali ani va\u0161i rodi\u010dia, \u010di star\u00ed rodi\u010dia,  pravdepodobne si ste ho privodili sami. R\u00fdchle \u017eivotn\u00e9 tempo,...","datePublished":"2019-11-11","dateModified":"2023-10-03","author":{"@type":"Person","@id":"https:\/\/www.kusi.sk\/author\/#Person","name":"","url":"https:\/\/www.kusi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kusi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a301098_w16741_t1558540945.jpg","url":"https:\/\/www.kusi.sk\/wp-content\/uploads\/img_a301098_w16741_t1558540945.jpg","height":0,"width":0},"url":"https:\/\/www.kusi.sk\/udrzte-svoj-tlak-na-uzde\/","about":["Zdravie"],"wordCount":417,"articleBody":"\tS vysok\u00fdm, ale ani n\u00edzkym tlakom nie s\u00fa \u017earty. Obzvl\u00e1\u0161\u0165 dnes, patr\u00ed k ve\u013emi \u010dast\u00fdm probl\u00e9mom. Z toho d\u00f4vodu je toto ochorenie zara\u010fovan\u00e9 medzi takzvan\u00e9 popula\u010dn\u00e9. \u010co stoj\u00ed za jeho vznikom? Ak ste e\u0161te pred rokom boli zdrav\u00ed ako rybi\u010dka a vysok\u00fd tlak nemali ani va\u0161i rodi\u010dia, \u010di star\u00ed rodi\u010dia,  pravdepodobne si ste ho privodili sami. R\u00fdchle \u017eivotn\u00e9 tempo, nadmiera stresu, m\u00e1lo pohybu, nezdrav\u00e1 strava a e\u0161te mnoho drobnost\u00ed. To v\u0161etko na vysok\u00fd tlak priamo vpl\u00fdva. \u010ci u\u017e ho m\u00e1te, alebo mu chcete predch\u00e1dza\u0165, sta\u010d\u00ed vo svojom \u017eivote zmeni\u0165 nieko\u013eko drobnost\u00ed.\t\t \t\u017divotospr\u00e1va, alebo modernej\u0161ie povedan\u00e9, \u017eivotn\u00fd \u0161t\u00fdl je z\u00e1kladom. Pohyb a zdrav\u00e1 strava, pritom zohr\u00e1vaj\u00fa hlavn\u00fa \u00falohu. Nesmieme zabudn\u00fa\u0165 ani na stres. Ak je na v\u00e1s toho pr\u00edli\u0161 ve\u013ea, jednoducho spoma\u013ete. Plat\u00ed to ja v pr\u00edpade, \u017ee pracujete od r\u00e1na do ve\u010dera a od ve\u010dera do r\u00e1na. Tie peniaze si v hrobe ve\u013emi neu\u017eijete.\t\u010co sa jedla t\u00fdka, tak na za\u010diatok treba poveda\u0165, \u017ee \u017eiadne jedlo nie je samo o sebe nezdrav\u00e9. T\u00fdm sa stane a\u017e vtedy, ke\u010f ho jeme pr\u00edli\u0161 ve\u013ea. V pr\u00edpade vysok\u00e9ho krvn\u00e9ho tlaku, s\u00fa to hlavne mastn\u00e9 a slan\u00e9 jedl\u00e1. Pohyb je alfou a omegou. Nemus\u00edte sa venova\u0165 konkr\u00e9tnemu \u0161portu, sta\u010d\u00ed pravidelne chodi\u0165, bicyklova\u0165, beha\u0165, alebo cvi\u010di\u0165 v ob\u00fdva\u010dke.\t \t \tPr\u00edrodn\u00e9 „zni\u017eov\u00e1ky“ krvn\u00e9ho tlaku Cesnakje asi najzn\u00e1mej\u0161ou potravinou, ktor\u00e1 dok\u00e1\u017ee krvn\u00fd tlak z\u00e1sadne zni\u017eova\u0165. Ak n\u00edm trp\u00edte, mali by ste ho jes\u0165 pravidelne. In\u00e9 je to v pr\u00edpade, \u017ee u\u017e\u00edvate na tlak lieky. Vtedy sa ur\u010dite pora\u010fte so svojim lek\u00e1rom. Cesnak toti\u017e tlak zni\u017euje naozaj silne. V kombin\u00e1cii s liekmi, by to nemuselo skon\u010di\u0165 dobre. \u010eal\u0161ou potravinou s\u00fa orechy. Na tlak p\u00f4sobia priaznivo hlavne v\u010faka omega nenas\u00fdten\u00fdm kyselin\u00e1m. Aby sa dostavil \u017eelan\u00fd \u00fa\u010dinok, mali by ste ich jes\u0165 ka\u017ed\u00fd de\u0148 a aspo\u0148 jednu poriadnu hrs\u0165. Ten ist\u00fd \u00fa\u010dinok maj\u00fa aj ryby a morsk\u00e9 plody. Jedzte ich v akomko\u013evek stave. Zdrav\u00e9 s\u00fa \u010derstv\u00e9, mrazen\u00e9 a aj tie v konzerve.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Udr\u017ete svoj tlak na uzde","item":"https:\/\/www.kusi.sk\/udrzte-svoj-tlak-na-uzde\/#breadcrumbitem"}]}]